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Bodyweight Triceps Rope Press 101 Video Tutorial

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Bodyweight Triceps Rope Press
Bodyweight Triceps Rope Press

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bodyweight triceps rope press is an exercise targeting the triceps, particularly the long head of the triceps. It is a of the standard triceps press, in which you use a rope instead of a barbell or dumbbell. This allows for a greater range of motion and more isolation of the triceps, To perform the bodyweight triceps rope press, stand with your feet shoulder-width apart and hold a rope with both hands in front of your chest. Your arms should be extended and your elbows should be slightly bent, Keeping your elbows in place, extend your arms overhead and then slowly lower them back to the starting position. Repeat for 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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