Cable High Pulley Overhead Tricep Extension 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable high pulley overhead tricep extension is an exercise targeting the triceps, specifically the long head. It is performed by standing in front of a high pulley cable machine with a rope attachment. The rope is then held with both hands at shoulder-width apart and extended overhead. The elbows are then flexed to bring the rope down behind the head until the triceps are fully contracted. The weight is then slowly lowered back to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on the desired training goals.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
