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Cable Rope Incline Tricep Extension 101 Video Tutorial

Gym Main Variation Strength

0

Cable Rope Incline Tricep Extension
Cable Rope Incline Tricep Extension

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable rope incline tricep extension is an exercise targeting the triceps. It is performed by lying on an incline bench and extending your arms with a rope attachment attached to the cable machine. This exercise is a great way to isolate and target the triceps, and it can be performed with a variety of weights and repetitions to suit your fitness level.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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