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Decline Close-Grip Skullcrusher 101 Video Tutorial

Gym Advanced Variation Strength

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Decline Close-Grip Skullcrusher
Decline Close-Grip Skullcrusher

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The decline closegrip bench to skull crusher is an exercise that targets the triceps. To perform this exercise, you will need a bench, a barbell, and two weights. Start by lying on the bench with your feet flat on the floor and your knees bent. Hold the barbell with an overhand grip, with your hands slightly wider than shoulder-width apart. Lower the bar to your chest, keeping your elbows close to your sides. Pause for a second, then press the bar back up to the starting position. As you press the bar up, rotate your forearms so that your palms are facing up. Continue to do this for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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