Decline Close-Grip Skullcrusher 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Execution
Isolation
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The decline closegrip bench to skull crusher is an exercise that targets the triceps. To perform this exercise, you will need a bench, a barbell, and two weights. Start by lying on the bench with your feet flat on the floor and your knees bent. Hold the barbell with an overhand grip, with your hands slightly wider than shoulder-width apart. Lower the bar to your chest, keeping your elbows close to your sides. Pause for a second, then press the bar back up to the starting position. As you press the bar up, rotate your forearms so that your palms are facing up. Continue to do this for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
