Dumbbell Fix Narrow-Grip Dumbbell Push-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell fix narrowgrip dumbbell pushup is an exercise that targets the triceps. It is performed by placing a dumbbell between your hands and performing a standard pushup. This exercise is more challenging than a regular pushup because it requires you to use more force to push the weight up. It is also more effective at targeting the triceps because it puts more strain on this muscle group. The dumbbell fix narrowgrip dumbbell pushup is a great exercise to add to your workout routine if you are looking to build strong triceps.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
