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Dumbbell Fix Narrow-Grip Dumbbell Push-Up 101 Video Tutorial

Gym Modified Variation Strength

0

Dumbbell Fix Narrow-Grip Dumbbell Push-Up
Dumbbell Fix Narrow-Grip Dumbbell Push-Up

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell fix narrowgrip dumbbell pushup is an exercise that targets the triceps. It is performed by placing a dumbbell between your hands and performing a standard pushup. This exercise is more challenging than a regular pushup because it requires you to use more force to push the weight up. It is also more effective at targeting the triceps because it puts more strain on this muscle group. The dumbbell fix narrowgrip dumbbell pushup is a great exercise to add to your workout routine if you are looking to build strong triceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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