top of page

Hovering Renegade Triceps Press 101 Video Tutorial

Gym Main Variation Strength

0

Hovering Renegade Triceps Press
Hovering Renegade Triceps Press

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hovering renegade triceps press is an exercise targeting the triceps muscle. It is a of the renegade row, which is a core and back exercise. In the hovering renegade triceps press, you start in a pushup position with your feet elevated on a bench or chair. You then row the weight up to your chest, keeping your body in a straight line. At the top of the movement, you extend your arms out to the sides and then lower them back to the starting position. This exercise is a great way to build strength and definition in your triceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page