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Jm Press 101 Video Tutorial

Gym Main Variation Strength

0

Jm Press
Jm Press

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The JM Press is an exercise that targets the triceps. It is named after. John Meadows, a professional bodybuilder who popularized the exercise. The JM Press is performed by lying on a bench with your feet flat on the floor and your knees bent. You hold a dumbbell in each hand with your arms extended straight up over your head. Then, you lower the dumbbells behind your head until your elbows are at a 90-degree angle. You then press the dumbbells back up to the starting position. The JM Press is a challenging exercise that can help you build strong triceps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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