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Ld Cable One-Arm Upright Row 101 Video Tutorial

Gym Main Variation Strength

0

Ld Cable One-Arm Upright Row
Ld Cable One-Arm Upright Row

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Ld Cable Single Arm Upright Row is an exercise targeting the triceps. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in one hand with your arm extended overhead. Bend your elbow and pull the cable attachment down to your side, keeping your elbow close to your body. Pause at the bottom, then extend your arm back to the starting position. Repeat for the desired number of repetitions. This exercise can be performed on either side of the body.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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