Renegade Triceps Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The renegade triceps press is an exercise that targets the triceps, the muscles on the back of your upper arms. It is performed with a dumbbell in each hand and your feet elevated on a bench or chair. To do the renegade triceps press, start by lying face down on the floor with your feet elevated on a bench or chair. Hold a dumbbell in each hand with your arms extended straight out in front of you. Bend your elbows and lower the dumbbells towards the floor, keeping your elbows close to your sides. Pause for a second, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
