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Reverse Band Bench Press 101 Video Tutorial

Gym Main Variation Strength

0

Reverse Band Bench Press
Reverse Band Bench Press

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The reverse band bench press is an exercise that targets the triceps. To do this exercise, you will need a barbell, two bands, and a bench. Start by setting up the bench so that it is at a comfortable height for you. Then, attach the bands to the barbell so that they are on either side of you. You will want the bands to be tight enough so that they provide resistance when you lift the bar, but not so tight that they are difficult to lift, Once the bands are attached, lie down on the bench and grip the bar with your hands shoulder-width apart. Your palms should be facing up. Slowly lift the bar off the rack and lower it to your chest. Pause for a second, then press the bar back up to the starting position. Repeat this for the desired number of repetitions, The reverse band bench press is a great way to target the triceps because it allows you to use more weight than you would be able to use with a regular bench press. This is because the bands provide resistance as you lift the bar, which helps to build strength. Additionally, the reverse band bench press is a more challenging exercise than a regular bench press, which can help to improve your overall strength and conditioning, Here are some tips for performing the reverse band bench press, Keep your core engaged throughout the entire exercise, Squeeze your triceps at the top of the movement, Lower the bar slowly and controlled, Do not arch your back excessively, If you experience pain, stop the exercise and consult with a doctor.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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