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Seated Dumbbell Overhead Triceps Press 101 Video Tutorial

Gym Main Variation Strength

0

Seated Dumbbell Overhead Triceps Press
Seated Dumbbell Overhead Triceps Press

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The seated dumbbell overhead triceps press is an exercise that targets the triceps muscles. To perform this exercise, sit on a bench with your feet flat on the floor and your knees slightly bent. Hold a dumbbell in each hand with your arms extended straight out in front of you. Slowly raise the dumbbells overhead until your arms are fully extended, then lower them back to the starting position. Repeat this for the desired number of repetitions. The seated dumbbell overhead triceps press is a great exercise for building strength and size in the triceps muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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