Seated Dumbbell Overhead Triceps Press 101 Video Tutorial
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Overview
The seated dumbbell overhead triceps press is an exercise that targets the triceps muscles. To perform this exercise, sit on a bench with your feet flat on the floor and your knees slightly bent. Hold a dumbbell in each hand with your arms extended straight out in front of you. Slowly raise the dumbbells overhead until your arms are fully extended, then lower them back to the starting position. Repeat this for the desired number of repetitions. The seated dumbbell overhead triceps press is a great exercise for building strength and size in the triceps muscles.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
