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Ski Ergometer 101 Video Tutorial

Gym Main Variation Cardio

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Ski Ergometer
Ski Ergometer

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Skierg Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The ski ergometer is an exercise machine that simulates the motion of skiing. It is a great way to work your triceps, as well as your chest, shoulders, and back. To use the ski ergometer, stand with your feet shoulder-width apart and your hands on the handles. Start by pushing down on the handles and extend your legs, then pull your arms back and bend your knees. Continue this motion for the desired number of repetitions. The ski ergometer is a challenging but effective way to work your triceps and other muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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