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Sprawl Over Kettlebell 101 Video Tutorial

Gym Main Variation Strength

0

Sprawl Over Kettlebell
Sprawl Over Kettlebell

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The sprawl over kettlebell is an exercise that targets the triceps. To do this exercise, you will need a kettlebell and a mat. Start by standing with your feet shoulder-width apart and the kettlebell in front of you. Bend over and grab the kettlebell with both hands, then swing it up so that it is level with your chest. Keeping your core engaged, extend your arms behind you and lower the kettlebell until it is just above the floor. Then, explosively extend your arms and bring the kettlebell back up to chest height. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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