Sprawl Over Kettlebell 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Triceps
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The sprawl over kettlebell is an exercise that targets the triceps. To do this exercise, you will need a kettlebell and a mat. Start by standing with your feet shoulder-width apart and the kettlebell in front of you. Bend over and grab the kettlebell with both hands, then swing it up so that it is level with your chest. Keeping your core engaged, extend your arms behind you and lower the kettlebell until it is just above the floor. Then, explosively extend your arms and bring the kettlebell back up to chest height. Repeat this for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
