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Barbell Pendlay Row 101 Video Tutorial

Gym Main Variation Strength

0

Barbell Pendlay Row
Barbell Pendlay Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The barbell pendlay row is an exercise that targets the upper back, specifically the latissimus dorsi and rhomboids. It is performed by standing with your feet shoulder-width apart and holding a barbell in front of you with an overhand grip. The barbell is then lowered to the floor in front of you, and you then row it back up to the starting position. This exercise can be performed with a variety of weights and repetitions, depending on your fitness level. It is a great way to build strength and size in your upper back.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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