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Cable Low Seated Row 101 Video Tutorial

Gym Main Variation Strength

0

Cable Low Seated Row
Cable Low Seated Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable low seated row is an exercise that targets the upper back muscles, particularly the latissimus dorsi and rhomboids. It is performed by sitting on a bench with your feet flat on the floor and your knees slightly bent. You then grasp a cable attachment with both hands and pull it towards your chest, keeping your elbows close to your sides. This exercise can be performed with a variety of weights and repetitions, and it is a great way to build strength and definition in your upper back.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Beginner

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