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Cable One Arm Straight Back High Row (Kneeling) 101 Video Tutorial

Gym Advanced Variation Strength

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Cable One Arm Straight Back High Row (Kneeling)
Cable One Arm Straight Back High Row (Kneeling)

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable one arm straight back high row (kneeling) is an exercise that targets the upper back. To perform this exercise, you will need a cable machine, a bench, and a weight plate. Start by kneeling on the bench with your chest facing the cable machine. Grab the handle with your right hand and extend your arm so that it is straight out in front of you. Pull the handle towards your chest until your elbow is at shoulder height, then slowly return to the starting position. Repeat this for the desired number of repetitions, then switch arms and repeat. This exercise is a great way to build strength and definition in your upper back.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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