Cable One Arm Straight Back High Row (Kneeling) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable one arm straight back high row (kneeling) is an exercise that targets the upper back. To perform this exercise, you will need a cable machine, a bench, and a weight plate. Start by kneeling on the bench with your chest facing the cable machine. Grab the handle with your right hand and extend your arm so that it is straight out in front of you. Pull the handle towards your chest until your elbow is at shoulder height, then slowly return to the starting position. Repeat this for the desired number of repetitions, then switch arms and repeat. This exercise is a great way to build strength and definition in your upper back.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
