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Cable Rope Extension Incline Bench Row 101 Video Tutorial

Gym Main Variation Strength

0

Cable Rope Extension Incline Bench Row
Cable Rope Extension Incline Bench Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable rope extension incline bench row is an exercise that targets the upper back. It is performed by lying on an incline bench with your feet flat on the floor and your knees bent. You then grasp a cable rope with both hands and extend your arms overhead, keeping your elbows slightly bent. You then pull the rope down to your chest, keeping your elbows close to your sides. You then slowly return to the starting position. This exercise is a good way to build muscle and strength in your upper back.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.