Dumbbell Reverse Grip Row (Female) 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell reverse grip row (female) is an exercise that targets the upper back muscles. To perform this exercise, you will need a pair of dumbbells and a bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the dumbbells in your hands with your palms facing each other. With your arms extended in front of you, bend your elbows and pull the dumbbells up towards your chest. Keep your shoulders back and your core engaged throughout the movement. Lower the dumbbells back to the starting position and repeat.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
