top of page

Dumbbell Reverse Grip Row (Female) 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Reverse Grip Row (Female)
Dumbbell Reverse Grip Row (Female)

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell reverse grip row (female) is an exercise that targets the upper back muscles. To perform this exercise, you will need a pair of dumbbells and a bench. Start by sitting on the bench with your feet flat on the floor and your knees bent. Hold the dumbbells in your hands with your palms facing each other. With your arms extended in front of you, bend your elbows and pull the dumbbells up towards your chest. Keep your shoulders back and your core engaged throughout the movement. Lower the dumbbells back to the starting position and repeat.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page