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Dumbbell Side Plank With Rear Fly 101 Video Tutorial

Gym Modified Variation Core Exercise

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Dumbbell Side Plank With Rear Fly
Dumbbell Side Plank With Rear Fly

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Dumbbell

Fitness Level

Advanced

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell side plank with rear fly is an exercise that targets the upper back muscles. To do this exercise, you will need a dumbbell and a flat surface. Start by lying on your side with your feet together and your knees bent. Hold the dumbbell in your hand that is closest to the floor and extend your arm up so that it is perpendicular to your body. Keep your core engaged and your body in a straight line from your head to your feet. Slowly lower the dumbbell behind your head until it is just above your shoulder, then raise it back up to the starting position. Repeat this for 10-12 repetitions on each side.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

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