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Lever One Arm Bent Over Row 101 Video Tutorial

Gym Main Variation Strength

0

Lever One Arm Bent Over Row
Lever One Arm Bent Over Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever one arm bent over row is an exercise that targets the upper back. It is performed by standing with one foot on a lever and holding a dumbbell in the opposite hand. The dumbbell is then raised up to the side of the chest while keeping the back straight. This exercise is a good way to isolate the upper back muscles and build strength and definition.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate