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London Bridge 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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London Bridge
London Bridge

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Rope

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The London Bridge exercise is a bodyweight exercise that targets the upper back. It is performed by lying on your back with your knees bent and your feet flat on the floor. Your arms should be extended overhead, with your hands clasped together. From this position, you lift your hips off the floor and lower your back until it is parallel to the floor, keeping your arms straight and your legs together. You then return to the starting position. The London Bridge exercise is a great way to strengthen your upper back muscles, as well as your core muscles.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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