Smith One Arm Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Upper Back
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Smith Machine
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Smith single arm row is an exercise that targets the upper back muscles, specifically the latissimus dorsi and rhomboids. It is performed by standing with your back to a Smith machine and grasping the bar with one hand at shoulder height. Keeping your back straight, row the bar up to your chest, then slowly lower it back down. This exercise can be performed with either a light or heavy weight, depending on your fitness level. It is a good exercise to add to your back workout routine to help build strength and definition in your upper back muscles.
How to Perform
Soon to be added!
Tips
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How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
