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Smith Reverse Grip Bent Over Row 101 Video Tutorial

Gym Main Variation Strength

0

Smith Reverse Grip Bent Over Row
Smith Reverse Grip Bent Over Row

Exercise Synopsis

Target Muscle Group

Upper Back

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Smith Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith reverse grip bent over row is an exercise targeting the upper back, particularly the latissimus dorsi and rhomboids. It is performed by standing with your back to a Smith machine, placing your feet shoulder-width apart and gripping the bar with a reverse grip (palms facing away from you) Keeping your chest up and your core engaged, bend over at the waist until your torso is parallel to the floor. Then, pull the bar up to your chest, squeezing your shoulder blades together at the top of the movement. Slowly lower the bar back to the starting position and repeat.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Advanced

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