ABOUT
Dr. Fitology was born from Adrian Salavaty's lifelong passion for exercise and his extensive academic journey in molecular and medical biology of the human body. While pursuing his degrees, Adrian realized the power of applying scientific knowledge to fitness routines, leading to transformative results. To formalize his expertise, he earned a Certificate IV in Fitness from the Academy of Fitness in Australia. This unique blend of scientific knowledge and fitness training inspired the creation of Dr. Fitology.
Today, Dr. Fitology is a thriving team of scientists and fitness experts dedicated to revealing the scientific secrets of fitness, making it easier and faster for everyone to achieve their fitness goals. The platform boasts the most comprehensive exercise database, detailing how to perform every exercise imaginable correctly and how to avoid injuries. It also includes a wonderful collection of fitness tools and calculators, along with science-based and evidence-backed videos on the secrets of fitness. Additionally, Dr. Fitology offers videos with workout and nutrition tips and tricks, as well as a dedicated fitness blog.
Dr. Fitology Recipes was born from our firm belief that nutrition is the cornerstone of achieving the mission of Dr. Fitology. Recognizing that a holistic fitness journey transcends mere exercise routines, Dr. Fitology Recipes is dedicated to unraveling the mysteries of diet and nutrition. Leading this charge is Mrs. Lia Shahmoradi, a specialist armed with an MSc. in Molecular and Cellular Biology and a Certificate III in Fitness from Onfit Training College. Lia brings not only extensive knowledge and training in nutrition but also a passion for exploring the intricate science behind meal planning.
At Dr. Fitology Recipes, we offer a diverse collection of fitness recipes and tutorial videos designed to inspire and educate. Learn how to prepare meals that are not only delicious but also tailored to support your fitness goals. Each recipe is meticulously crafted to highlight the nutritional benefits of every ingredient, empowering you to make informed choices that enhance your well-being. Join us on this journey of discovery into the world of nutrition science and elevate your fitness experience.