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Reverse Crunch 101 Video Tutorial

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Reverse Crunch
Reverse Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Reverse Crunch, The reverse crunch is an abdominal exercise that targets the lower abdominal muscles. It is performed by lying on your back with your knees bent and your feet flat on the floor. Your arms should be extended out in front of you, palms down, To do a reverse crunch, contract your abdominal muscles and raise your hips off the floor until your lower back is slightly off the ground. Hold this position for a second, then slowly lower your hips back down to the starting position, The reverse crunch is a challenging exercise, but it is also very effective for strengthening the lower abdominal muscles. It is a good exercise to add to your core workout routine.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.