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Cable Rope Hammer Curl 101 Video Tutorial

Gym Main Variation Strength

0

Cable Rope Hammer Curl
Cable Rope Hammer Curl

Exercise Synopsis

Target Muscle Group

Biceps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable rope hammer curl is an exercise that targets the biceps. It is performed by standing with your feet shoulder-width apart and holding a rope attachment in each hand. The ropes should be positioned so that they are just below your shoulders. With your palms facing each other, curl the ropes up towards your shoulders, keeping your elbows close to your sides. Slowly lower the ropes back down to the starting position. This exercise can be performed for 3 sets of 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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