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All Exercises

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273 Exercises

Hammer Curl To Overhead Press

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

14

Dave Draper Forehead Curl

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

14

Barbell Biceps Curl (With Arm Blaster)

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

13

Biceps Rope Curl

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

14

Ez Bar Reverse Grip Curl

EQUIPMENT

Ez Bar

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Modified Variation Strength

13

Alternate Incline Dumbbell Curl

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

13

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