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Calf Raise On A Dumbbell 101 Video Tutorial

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Calf Raise On A Dumbbell
Calf Raise On A Dumbbell

Exercise Synopsis

Target Muscle Group

Calves

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The calf raise on a dumbbell is an exercise that targets the calves. It is performed by standing with your feet shoulder-width apart and holding a dumbbell in each hand. You then raise your heels as high as you can, keeping your toes on the ground, and then slowly lower them back down. This exercise can be performed for multiple sets of repetitions, and the weight of the dumbbells can be adjusted to make the exercise more or less challenging.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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