Hand Release Push-Up 101 Video Tutorial
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Overview
The hand release pushup is an exercise that targets the chest muscles. It is a of the standard pushup that adds an extra challenge by requiring you to release your hands from the ground at the top of the movement. This helps to increase the range of motion and activate more muscle fibers in the chest, To perform a hand release pushup, start in the standard pushup position with your hands shoulder-width apart and your feet shoulder-width apart. Lower yourself down until your chest is an inch or two above the ground, then push yourself back up. At the top of the movement, release your hands from the ground and extend your arms out in front of you. Hold this position for a second or two, then bring your hands back to the ground and repeat, The hand release pushup is a challenging exercise, but it is also a very effective way to build muscle and strength in the chest. If you are new to this exercise, start with a few sets of 10 repetitions and gradually increase the number of sets and repetitions as you get stronger.
How to Perform
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★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
