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Adductor/Groin 101 Video Tutorial

Gym Main Variation Functional Training

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Adductor/Groin
Adductor/Groin

Exercise Synopsis

Target Muscle Group

Hip Adductors

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Leverage Machine

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The adductor/groin exercise is a bodyweight exercise that targets the hip adductors, which are the muscles on the inside of the thighs. To perform the exercise, lie on your back with your knees bent and your feet flat on the floor. Cross your right ankle over your left knee and then pull your left knee towards your chest. Hold the position for a second or two, then release and repeat with the opposite leg. You can do this exercise for 3 sets of 10 repetitions on each leg.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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