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Dancer's Stretch 101 Video Tutorial

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Dancer's Stretch
Dancer's Stretch

Exercise Synopsis

Target Muscle Group

Lower Back

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dancers stretch is an exercise that targets the lower back. It is a simple stretch that can be done at home or in the gym. To do the dancers stretch, stand with your feet shoulder-width apart and your arms extended overhead. Bend forward from your hips and reach your hands toward the floor. Keep your back straight and your legs straight. Hold the stretch for 30 seconds and then slowly return to standing.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Body Weight

EXECUTION

Compound

FITNESS LEVEL

Beginner

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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