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Dumbbell Overhead Squat 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Overhead Squat
Dumbbell Overhead Squat

Exercise Synopsis

Target Muscle Group

Quads

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell overhead squat is an exercise that targets the quads. To do this exercise, you will need two dumbbells and a sturdy surface to stand on. Stand with your feet shoulder-width apart and hold the dumbbells at your sides. Keeping your chest up and your core engaged, squat down until your thighs are parallel to the ground. As you come up, extend your arms overhead and hold the dumbbells in front of you. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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