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Dumbbell Kickback 101 Video Tutorial

Gym Modified Variation Strength

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Dumbbell Kickback
Dumbbell Kickback

Exercise Synopsis

Target Muscle Group

Triceps

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell kickback is an exercise that targets the triceps. To perform the dumbbell kickback, you will need a dumbbell in each hand. Stand with your feet shoulder-width apart and your knees slightly bent. Hold the dumbbells at your sides with your palms facing your thighs. Bend your elbows and raise your arms behind you until they are parallel to the floor. Slowly lower your arms back to your sides. Repeat this exercise for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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