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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3560 Exercises

Resistance Band Machine Hack Squat

EQUIPMENT

Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

14

Smith Toe Raise

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Advanced Variation Strength

14

Single-Dumbbell Halo

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Flexibility & Mobility

14

Rope Face Pull

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

14

Weighted Sissy Squat

EQUIPMENT

Other

EXECUTION

Compound

FITNESS LEVEL

Advanced

Gym Advanced Variation Strength

14

Reverse Grip Lat Pull Down

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Gym Modified Variation Strength

14

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