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Exercise Database

Total Body Transformation: Unlocking Your Ultimate Fitness Potential with Comprehensive Workout Routines!

All Exercises

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3006 Exercises

Dumbbell Lateral Raise

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

309

Bench Press

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

134

3-Way Shoulder Raise

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

114

External Rotation With Band

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Home Modified Variation Strength

160

Figure 4 Glute Stretch

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

127

Scapular Push-Up

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

114

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