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External Rotation With Band 101 Video Tutorial

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External Rotation With Band
External Rotation With Band

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Band

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

External rotation with band is an exercise targeting the shoulders. It is performed by holding a resistance band in each hand with your arms extended out to the sides. You then rotate your arms outward until they are parallel to the floor, and then return to the starting position. This exercise helps to strengthen the external rotator muscles of the shoulder, which are important for stability and range of motion.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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