top of page

Band Lateral Raise 101 Video Tutorial

Gym Main Variation Strength

0

Band Lateral Raise
Band Lateral Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Band

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The band lateral raise is a shoulder exercise that targets the medial or middle head of the deltoid muscle. It's a variation of the dumbbell lateral raise, a staple strength-training move. The band lateral raise is a great option for warm-up or accessory work on upper-body training days. The dynamic tension of the band provides constant tension and matches the strength curve of the movement. It is usually performed for moderate to high reps, at least 8-12 reps, as part of the upper-body or shoulder-focused portion of a workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!