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Cable Lateral Raise 101 Video Tutorial

Gym Modified Variation Strength

0

Cable Lateral Raise
Cable Lateral Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The cable lateral raise is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. The cables should be set to a height that allows your arms to hang straight down at your sides. With your elbows slightly bent, raise your arms out to the sides until they are parallel to the floor. Pause for a second, then slowly lower your arms back to your sides. Repeat for the desired number of repetitions. The cable lateral raise is a great way to build muscle mass and definition in the shoulders. It is also a good exercise for improving shoulder stability and mobility.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner