Cable Lateral Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The cable lateral raise is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. The cables should be set to a height that allows your arms to hang straight down at your sides. With your elbows slightly bent, raise your arms out to the sides until they are parallel to the floor. Pause for a second, then slowly lower your arms back to your sides. Repeat for the desired number of repetitions. The cable lateral raise is a great way to build muscle mass and definition in the shoulders. It is also a good exercise for improving shoulder stability and mobility.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
