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Trap Exercises

Build Monumental Traps: Elevate Your Upper Body Strength with these Killer Trap Exercises!

All Exercises

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73 Exercises

Dumbbell Shrug

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

29

Behind-The-Back Barbell Shrug

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

24

Barbell Shrug

EQUIPMENT

Barbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

19

Seated Dumbbell Shrug

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

29

Dumbbell Incline Y-Raise

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Advanced Variation Strength

23

Smith Machine Single-Arm Shrug

EQUIPMENT

Smith Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

18

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