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Chest Supported Row 101 Video Tutorial

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Chest Supported Row
Chest Supported Row

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The chest supported row is an exercise that targets the traps as the main muscle group. It is performed by lying on a bench with your feet flat on the floor and your knees bent. Hold a barbell in your hands with your arms extended straight out in front of you. Keeping your back straight, pull the barbell towards your chest until it touches your sternum. Pause for a second, then slowly lower the barbell back to the starting position. Repeat this for the desired number of repetitions. The chest supported row is a great exercise for building strength and size in the traps. It can also help to improve your posture and shoulder flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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