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Active Hang From Bar 101 Video Tutorial

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Active Hang From Bar
Active Hang From Bar

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The active hang from bar is a static exercise that involves isometrically squeezing the shoulders into the sockets and activating the muscles of the upper back and core. It can be used to improve pull-up form or to do more pull-ups, but also has postural and shoulder health benefits.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform