top of page

Ah Stair Grapevine 101 Video Tutorial

Home Modified Variation Core Exercise

0

Ah Stair Grapevine
Ah Stair Grapevine

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Exercise Ball

Fitness Level

Advanced

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Ah Stair Grapevine is an exercise that targets the abdominal muscles. It is performed by standing on the bottom step of a staircase, with your feet shoulder-width apart and your hands on the railing. You then step up with your right foot and reach your left arm across your body to the right railing. Step down with your left foot and reach your right arm across your body to the left railing. Continue alternating sides, stepping up and down the stairs while reaching across your body. This exercise is a great way to work your abs and improve your balance.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate