Ah Stair Grapevine 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Exercise Ball
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Ah Stair Grapevine is an exercise that targets the abdominal muscles. It is performed by standing on the bottom step of a staircase, with your feet shoulder-width apart and your hands on the railing. You then step up with your right foot and reach your left arm across your body to the right railing. Step down with your left foot and reach your right arm across your body to the left railing. Continue alternating sides, stepping up and down the stairs while reaching across your body. This exercise is a great way to work your abs and improve your balance.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
