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Air Bike 101 Video Tutorial

Gym Advanced Variation Cardio

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Air Bike
Air Bike

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The air bike is a cardio and core exercise that is performed on an air bike machine. It is a great way to burn calories and get a full-body workout. To do the air bike, sit on the seat and place your feet on the pedals. Hold on to the handlebars and start pedaling. As you pedal, pull your knees up towards your chest and then extend them back down. Keep your core engaged and your back straight throughout the movement. The air bike is a challenging exercise, but it is also very effective. It is a great way to get in shape and improve your overall health.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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