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Air Bike 101 Video Tutorial

Gym Advanced Variation Cardio

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Air Bike
Air Bike

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The air bike is a cardio and core exercise that is performed on an air bike machine. It is a great way to burn calories and get a full-body workout. To do the air bike, sit on the seat and place your feet on the pedals. Hold on to the handlebars and start pedaling. As you pedal, pull your knees up towards your chest and then extend them back down. Keep your core engaged and your back straight throughout the movement. The air bike is a challenging exercise, but it is also very effective. It is a great way to get in shape and improve your overall health.

How to Perform

Soon to be added!

Tips

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How Not to Perform