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Alternate Heel Touchers 101 Video Tutorial

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Alternate Heel Touchers
Alternate Heel Touchers

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Alternate heel touchers is an exercise that targets the abdominal muscles. It is performed by lying on your back with your knees bent and your feet flat on the floor. You then raise your legs up so that your thighs are parallel to the floor and your feet are flexed. Keeping your core engaged, you then alternate touching your heels to your butt. This exercise is a great way to strengthen and tone your abdominal muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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