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Alternating Crab Flip To Froggy Push-Up 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Alternating Crab Flip To Froggy Push-Up
Alternating Crab Flip To Froggy Push-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating crab flip to froggy pushup is an exercise that targets the abs. To do this exercise, start in a crab position with your hands and feet on the floor and your knees bent. Then, flip your body over so that your chest is on the floor and your legs are in the air. Immediately, do a froggy pushup by bringing your knees to your chest and then extending them back out. Repeat this movement for 10-12 reps.

How to Perform

Soon to be added!

Tips

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How Not to Perform