Alternating Crab Flip To Froggy Push-Up 101 Video Tutorial
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Overview
The alternating crab flip to froggy pushup is an exercise that targets the abs. To do this exercise, start in a crab position with your hands and feet on the floor and your knees bent. Then, flip your body over so that your chest is on the floor and your legs are in the air. Immediately, do a froggy pushup by bringing your knees to your chest and then extending them back out. Repeat this movement for 10-12 reps.
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.