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Alternating Crab Reach 101 Video Tutorial

Gym Main Variation Core Exercise

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Alternating Crab Reach
Alternating Crab Reach

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating crab reach is an exercise targeting the abdominal muscles. To perform this exercise, lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and extend your legs so that your toes are pointed towards the ceiling. Slowly reach your right arm up and over your head, while simultaneously bringing your left leg up towards your chest. Hold this position for a second, then slowly return to the starting position. Repeat this movement for the desired number of repetitions, then switch sides and repeat. This exercise is a great way to target the abdominal muscles and improve your core strength.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform