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Alternating Diagonal Straight Plank 101 Video Tutorial

Gym Modified Variation Strength

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Alternating Diagonal Straight Plank
Alternating Diagonal Straight Plank

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating diagonal straight plank is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the standard straight plank, in which you alternate the position of your arms and legs as you hold the plank position. This exercise helps to improve core strength and stability, and it can also be used to help burn fat and improve your overall fitness level.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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