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Alternating Dumbbell Plank Row 101 Video Tutorial

Gym Main Variation Core Exercise

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Alternating Dumbbell Plank Row
Alternating Dumbbell Plank Row

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating dumbbell plank row is an exercise that targets the abs. To do this exercise, you will need a set of dumbbells and a flat surface. Start by lying face down on the floor with your legs extended behind you and your arms extended in front of you, holding a dumbbell in each hand. Your body should form a straight line from your head to your toes, Inhale and then exhale as you lift your upper body off the floor, keeping your core engaged and your back straight. At the same time, row the dumbbells up towards your chest, keeping your elbows close to your sides. Pause for a moment at the top of the movement, then slowly lower back down to the starting position. Repeat this for 10-12 repetitions on each side, The alternating dumbbell plank row is a great exercise for strengthening your abs and improving your core stability. It is also a challenging exercise, so be sure to start with a light weight and gradually increase the weight as you get stronger.

How to Perform

Soon to be added!

Tips

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How Not to Perform