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Alternating Knee Pull-In 101 Video Tutorial

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Alternating Knee Pull-In
Alternating Knee Pull-In

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating knee pullin is an exercise that targets the abdominal muscles. To perform the exercise, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and engage your core. Slowly pull one knee in towards your chest, then extend it back out. Repeat with the other knee. Continue alternating knees for a total of 10-12 repetitions. This exercise is a great way to strengthen your abs and improve your core stability.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform